Each week print a Menu planner printable to plan healthy meals for your family and track your mood during the day (morning, afternoon and evening).
Basically, you fill in your meals for the week, any reminder notes you may need, the date and week of your health program (eg: Pete Evan’s AWESOME Ten Week Program: The Paleo Way) and a section for a new recipe you tried and want to remember.
(Menu planner printable -Non-commercial personal use only.)
NOTES: These printables are perfect as colouring pages too 🙂
Enjoy and good health to you!